THE BACK ON TRACK METHOD
The 6 Week Fat Loss Programme For Busy Mums Who Are Tired Of Starting Over
Lose weight, feel more energised and finally stay consistent without restrictive meal plans, cutting out foods or trying to fit another unrealistic plan into your already busy life.
You know what to do.
That’s not the problem.
The problem is trying to stay consistent while juggling work, kids, family life, social plans, exhaustion, and the mental load of trying to hold everything together.
So your goals keep ending up at the bottom of the list.
You start strong.
Life gets busy.
You fall off track.
And suddenly it’s Monday again and you’re telling yourself, you need to get back on track AGAIN.
This is where that stops.
Starts 1st June
Limited to just 5–10 women for personalised support and accountability
Right now, you're probably feeling like....
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You feel like you’re constantly “trying to get back on track.”
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You know enough about nutrition already, but when life gets busy it’s hard to stay consistent long enough to actually see results.
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You’re good during the week, but weekends, stress, social plans, and exhaustion throw everything off.
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You’re overwhelmed by all the conflicting advice online and second guessing whether you’re doing the right thing.
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You want results, but you don’t want your whole life to revolve around dieting.
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You want something realistic, sustainable, and flexible enough to fit around your life.
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You’re tired of feeling uncomfortable in yourself.
What your really want
You want to:
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Lose weight without extreme restriction
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Feel confident in your clothes again
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Have more energy day-to-day
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Stop feeling guilty around food
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Enjoy weekends and social plans without feeling like you’ve ruined everything
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Feel in control instead of constantly “trying again”
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Build habits that actually last
Most of all?
You want to feel like yourself again.
Why nothing else has worked
Most fat loss plans rely on perfection.
Real life isn't perfect.
Busy weeks happen.
Stress happens.
Tired evenings happen.
And when the plan doesn’t fit your life, consistency becomes impossible.
That’s why The Back On Track Method is built differently.
Instead of giving you another extreme plan to follow perfectly…
Working around you
Simple, realistic guidance designed to fit into your life so you know exactly what to focus on without feeling overwhelmed.
Working for you
Targets and support tailored to your goals, lifestyle, and routine, so the approach feels realistic and sustainable for you.
Working with you
Check-ins, support, and accountability to help you stay consistent and keep moving forward even when motivation dips or life gets busy. Results happen when you are not doing it alone.
INTRODUCING
THE BACK ON TRACK METHOD
Just structure, support, and accountability to help you finally get the results you want.
A 6 week fat loss programme is designed for busy mums who are ready to stop starting over and finally build momentum that lasts.
This is a small-group coaching experience combining personalised nutrition support, accountability and realistic habit-building strategies that fit into real life.
No meal plans.
No cutting out foods.
No all-or-nothing thinking.
WHAT WILL CHANGE OVER THE NEXT 6 WEEKS
This isn’t just about losing weight.
It’s about becoming someone who finally gets the results they've been trying to get for years.
Over the 6 weeks, you’ll:
THE 6 WEEK JOURNEY
This isn’t just about losing weight.
It’s about building habits, routines, and confidence that actually last.
Here’s what the journey inside Transform in 6 often looks like:
Week 1 : The Fresh Start
Your fridge is full of food, motivation is high and you’re finally doing something for you again.
You’re surprised by how much food you can actually eat while still losing weight.
No cutting everything out. No feeling constantly hungry.
For the first time in a long time, it feels manageable.
Week 3: The Motivation Dip
This is usually where people fall off track.
Life gets busy, motivation dips, and old habits try to creep back in.
But this time, you’re not doing it alone.
The support, accountability, and women in the group help you keep going instead of giving up after one off day.
Week 5: Consistency Wins
The all-or-nothing mindset starts fading.One meal out no longer turns into a full weekend of giving up.You’re learning how to stay consistent even when life isn’t perfect and the compliments are flying in telling you how great you look.
Week 2: Building Momentum
You’ve had your first wins.
Maybe the scale has dropped. Maybe your energy already feels better.
You start finding meals you enjoy, getting into a routine with movement, and feeling more confident in your choices.
Things start feeling easier and less overwhelming.
Week 4: Feeling In Control
Your routines start feeling more natural.
You’re not overthinking every meal anymore, and movement is becoming part of your week rather
than a chore.
You start noticing changes beyond the scale too - better energy, better moods, and more confidence.
Week 6: A Different Mindset
You feel more confident, more in control, and
proud of yourself for sticking with it.
You’ve stopped relying on motivation and started building habits that actually fit your life.
And that’s the difference between another quick fix and real lasting change.
HI, I’M LAUREN
After working with women who felt stuck in the cycle of starting over every Monday, I started noticing the same pattern again and again:
Most women don’t fail because they lack knowledge.
They fail because the approach they’re trying to follow doesn’t fit their life.
Between work, kids, stress, social plans, and trying to juggle everything else, consistency becomes hard when the plan relies on perfection.
That’s why my coaching focuses on three things:
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realistic nutrition
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personalised support
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accountability that actually helps women follow through
I’ve seen women lose weight, improve their confidence, build better routines, and finally stop relying on the all-or-nothing mindset that kept pulling them backwards.
Because lasting results don’t come from being perfect for a few weeks.
They come from building habits you can actually maintain when life gets busy.
And that’s exactly why I created The Back On Track Method.
To help busy mums stop starting over, feel more confident in themselves again, and finally create results that last.
INSIDE THE PROGRAMME YOU'LL GET
✔ Personalised calorie & protein targets
Built around your goals, lifestyle, and starting point
so you know exactly what to focus on.
✔ Private support group
A supportive space of like-minded women all cheering each other on along the way
✔ Simple movement + exercise goals
Realistic targets that fit around busy schedules and help you build momentum doing things you enjoy without overwhelm.
✔ Simple recipe ideas + guidance
No strict meal plans but easy, realistic meals ideas that support your goals without overcomplicating things.
✔ Weekly check-ins
Support and structure to help you stay on track instead of falling into the stop-start cycle.
✔ 1:1 kickstart call
We’ll go through your personal goals and get you properly set up from day one.
Imagine going into summer feeling lighter, more confident, more comfortable in yourself and proud that you finally stuck with something
The cost of staying stuck
You can keep waiting for the “perfect time.”
But another few months can disappear so quickly.
And deep down, you already know what happens if nothing changes.
You stay stuck in the same cycle:
start → stop → guilt → restart
This is your chance to break that cycle.
Starts 1st June * Duration 6 Weeks * Limited to 10 women max * Online coaching + private support group
PROGRAMME DETAILS
Early Bird: £79 (until 15th May) then £99 thereafter.
Includes:
✔ personalised targets
✔ weekly accountability check-ins
✔ movement goals
✔ private support group
✔ recipe ideas + guidance
✔ 1:1 kickstart call
FAQs
Do I need to be fit or “good” with nutrition already?
Not at all. This challenge is designed for women who feel stuck, inconsistent, or like they’re constantly starting over. Whether you’re completely out of routine or you already know the basics but struggle to stay consistent, the challenge is designed to meet you where you are.
What if I’ve tried loads of things before and nothing has worked?
Most women joining this challenge feel exactly the same way. This isn’t about another extreme plan or quick fix. The difference is the support, accountability, and realistic approach that helps you stay consistent even when motivation dips.
Will I get a meal plan?
You’ll receive personalised calorie and protein targets, guidance, recipe ideas, and support so you can learn how to make fat loss work around your lifestyle. The goal isn’t to follow a rigid plan for 6 weeks. It’s to build habits you can actually maintain long term.
Can I still enjoy weekends, meals out, and social plans?
Yes, absolutely. This challenge is built around real life. You’ll learn how to make progress without feeling like one meal out or one weekend “ruins everything.”
What if I’m really busy?
Honestly, that’s exactly who this challenge is for. Most of the women inside are juggling work, kids, busy schedules, social plans, and the mental load of everyday life. This is designed to fit around real life not expect you to put your whole life on hold to lose weight.
Do I need to track calories?
You’ll be given personalised targets, but the focus is on building awareness, consistency, and realistic habits not obsessively tracking every single thing. Tracking will help until you get a good grasp of the protein and calories in different foods. The aim is to make this feel sustainable and manageable.
You’ll have: - Weekly accountability check-ins - Access to the private whatsapp support group - Guidance throughout the challenge Personalised targets - A 1:1 kickstart call to get you set up properly from the start (if you book earlybird price) You won’t be doing this alone.
Most women joining this challenge feel exactly the same way. This isn’t about another extreme plan or quick fix. The difference is the support, accountability, and realistic approach that helps you stay consistent even when motivation dips.
That’s normal and honestly expected. Motivation comes and goes. That’s why this challenge focuses so heavily on accountability, support, and building routines that help you keep going even when motivation dips.
Yes, absolutely. This challenge is built around real life. You’ll learn how to make progress without feeling like one meal out or one weekend “ruins everything.”
Weight loss is the goal for most women joining, but the biggest changes often go beyond the scale. More energy. Better routines. More confidence. Feeling back in control around food and habits.
You’ll be given personalised targets, but the focus is on building awareness, consistency, and realistic habits not obsessively tracking every single thing. Tracking will help until you get a good grasp of the protein and calories in different foods. The aim is to make this feel sustainable and manageable.